The final weeks of pregnancy bring a whirlwind of physical changes, emotional shifts, and mental preparation. While you may feel joyful and ready to meet your baby, you might also be uncomfortable, restless, or even a little nervous about labor. Whether this is your first or fifth baby, learning how to care for your body,… Read More Coping Skills & Comfort Techniques for the Third Trimester and Labor
Childbirth is a deeply personal experienceâbut for survivors of sexual trauma, it can also bring unexpected triggers, fear, or vulnerability. If youâve experienced sexual trauma, know this: you are not alone, and your voice, body, and choices matterâespecially during labor and birth. This post is here to remind you that you have the right to… Read More Advocating for Yourself During Childbirth After Sexual Trauma: Understanding Your Rights, Choices, and Coping Tools
The final weeks of pregnancy can be a unique blend of excitement, discomfort, and anticipation. As your due date approaches, your body is working hard to prepare for birthâbut that doesnât mean you have to suffer through the discomfort. Whether youâre counting down the days or hoping baby arrives just a little sooner, here are… Read More Finding Comfort at the End of Pregnancy: Resources & Techniques for the Final Stretch
An in-depth look at Dr. Nicole Pensakâs groundbreaking guide for navigating motherhood with compassion and science Motherhood can be beautifulâand it can be overwhelming. For new moms who find themselves anxious, uncertain, or not quite like themselves, Dr. Nicole Pensakâs book, Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain,… Read More Rattled: A Must-Read for Every New Mom Navigating Anxiety
If I had to choose just one essential tool for pregnancy and childbirth, it would be the Rebozo. In every childbirth class I teach, I introduce my students to this incredibly versatile and comforting tool. The reactions are always the sameâinstant relief, increased relaxation, and excitement at how simple yet effective it is! But hereâs… Read More The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond
Have you ever wondered how babies get oxygen while they are in their motherâs womb? After seeing a picture of a water birth, I started thinkingâhow is it possible for a baby to be born in water and not drown? While some people may already understand this, for others, itâs something theyâve never considered. The… Read More How Do Babies Breathe in the Womb?
So, youâve hired a doula to support you on your childbirth journeyâbut when should you actually call them for help? đ Should you call if it’s the middle of the night?đ What if your doula is busy with their own family?đ Is it okay to reach out super early in the morning? đ¨ YES! JUST… Read More When to Call Your Doula: A Guide for Expectant Parents
Childbirth is a transformative experience, filled with excitement, anticipation, and sometimes fear. Many expectant parents worry about the pain of labor, the unknowns of the birth process, and the potential need for medical interventions. This is where continuous labor supportâsuch as having a doulaâcan make a significant difference. According to the American College of Obstetricians… Read More The Importance of Continuous Labor Support: How Doulas Improve Birth Outcomes
After extensive research, the best answer to whether doula services are covered by insurance is: âSome insurance companies offer coverage, while others do not.â The good news is that many insurers will reimburse doula servicesâespecially if the doula has a National Provider Identifier (NPI) number. Many doulas assist with filing insurance claims to make the… Read More Doula Services & Insurance Coverage: What You Need to Know
Doula services vary in cost based on geographical location, experience, training, and certifications. While the price may seem overwhelming at first, there are several ways to make doula care more affordable and accessible. 1. Check Your Insurance Coverage Some private insurance companies and Medicaid programs now provide partial or full reimbursement for doula services. Coverage… Read More Affording a Doula: Is it possible?