Birth & Baby, Childbirth, Doula, Pregnancy, Pregnancy Health, The Birth Chat

Coping Skills & Comfort Techniques for the Third Trimester and Labor

The final weeks of pregnancy bring a whirlwind of physical changes, emotional shifts, and mental preparation. While you may feel joyful and ready to meet your baby, you might also be uncomfortable, restless, or even a little nervous about labor. Whether this is your first or fifth baby, learning how to care for your body,… Read More Coping Skills & Comfort Techniques for the Third Trimester and Labor

Birth Trauma, Childbirth, Mental Health & Support, Support, The Birth Chat, Trauma, Women's Issues

Advocating for Yourself During Childbirth After Sexual Trauma: Understanding Your Rights, Choices, and Coping Tools

Childbirth is a deeply personal experience—but for survivors of sexual trauma, it can also bring unexpected triggers, fear, or vulnerability. If you’ve experienced sexual trauma, know this: you are not alone, and your voice, body, and choices matter—especially during labor and birth. This post is here to remind you that you have the right to… Read More Advocating for Yourself During Childbirth After Sexual Trauma: Understanding Your Rights, Choices, and Coping Tools

Birth & Baby, Childbirth, Pregnancy, The Birth Chat

Finding Comfort at the End of Pregnancy: Resources & Techniques for the Final Stretch

The final weeks of pregnancy can be a unique blend of excitement, discomfort, and anticipation. As your due date approaches, your body is working hard to prepare for birth—but that doesn’t mean you have to suffer through the discomfort. Whether you’re counting down the days or hoping baby arrives just a little sooner, here are… Read More Finding Comfort at the End of Pregnancy: Resources & Techniques for the Final Stretch

Birth & Baby, Mental & Emotional Health, Mental Health & Support, Mood Disorders, Postpartum, Postpartum PTSD, Postpartum Support, Pregnancy, Pregnancy Health, Support, The Birth Chat

Rattled: A Must-Read for Every New Mom Navigating Anxiety

An in-depth look at Dr. Nicole Pensak’s groundbreaking guide for navigating motherhood with compassion and science Motherhood can be beautiful—and it can be overwhelming. For new moms who find themselves anxious, uncertain, or not quite like themselves, Dr. Nicole Pensak’s book, Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain,… Read More Rattled: A Must-Read for Every New Mom Navigating Anxiety

Childbirth, Info, Pregnancy

The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond

If I had to choose just one essential tool for pregnancy and childbirth, it would be the Rebozo. In every childbirth class I teach, I introduce my students to this incredibly versatile and comforting tool. The reactions are always the same—instant relief, increased relaxation, and excitement at how simple yet effective it is! But here’s… Read More The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond

Childbirth, Doula, Info, Postpartum, Pregnancy

The Importance of Continuous Labor Support: How Doulas Improve Birth Outcomes

Childbirth is a transformative experience, filled with excitement, anticipation, and sometimes fear. Many expectant parents worry about the pain of labor, the unknowns of the birth process, and the potential need for medical interventions. This is where continuous labor support—such as having a doula—can make a significant difference. According to the American College of Obstetricians… Read More The Importance of Continuous Labor Support: How Doulas Improve Birth Outcomes

Doula, Info

Doula Services & Insurance Coverage: What You Need to Know

After extensive research, the best answer to whether doula services are covered by insurance is: “Some insurance companies offer coverage, while others do not.” The good news is that many insurers will reimburse doula services—especially if the doula has a National Provider Identifier (NPI) number. Many doulas assist with filing insurance claims to make the… Read More Doula Services & Insurance Coverage: What You Need to Know

Doula, Info

Affording a Doula: Is it possible?

Doula services vary in cost based on geographical location, experience, training, and certifications. While the price may seem overwhelming at first, there are several ways to make doula care more affordable and accessible. 1. Check Your Insurance Coverage Some private insurance companies and Medicaid programs now provide partial or full reimbursement for doula services. Coverage… Read More Affording a Doula: Is it possible?