The final weeks of pregnancy bring a whirlwind of physical changes, emotional shifts, and mental preparation. While you may feel joyful and ready to meet your baby, you might also be uncomfortable, restless, or even a little nervous about labor. Whether this is your first or fifth baby, learning how to care for your body,… Read More Coping Skills & Comfort Techniques for the Third Trimester and Labor
Childbirth is a deeply personal experienceâbut for survivors of sexual trauma, it can also bring unexpected triggers, fear, or vulnerability. If youâve experienced sexual trauma, know this: you are not alone, and your voice, body, and choices matterâespecially during labor and birth. This post is here to remind you that you have the right to… Read More Advocating for Yourself During Childbirth After Sexual Trauma: Understanding Your Rights, Choices, and Coping Tools
The final weeks of pregnancy can be a unique blend of excitement, discomfort, and anticipation. As your due date approaches, your body is working hard to prepare for birthâbut that doesnât mean you have to suffer through the discomfort. Whether youâre counting down the days or hoping baby arrives just a little sooner, here are… Read More Finding Comfort at the End of Pregnancy: Resources & Techniques for the Final Stretch
Are you a first-time mom? Maybe you’re currently expecting? Or perhaps youâre trying to conceive? No matter where you are on this journey, itâs never too early or too late to start thinking about the joys, challenges, and surprises that come with becoming a parent. Everyone has their own opinion about how you should feed… Read More What No One Tells You About Being a First-Time Mom
First, please know that you are not alone in this very difficult journey. Losing a child is a traumatic situation that no one is prepared for. As a grief therapist, the best advice I can give you at this moment is to allow yourself to feel every emotion that comes throughout this journey. You do… Read More Infant Loss
Labor and birth are incredible processes, but for many expectant mothers, contractions are one of the most feared aspects of childbirth. The good news? You donât have to fear contractions! Your body is designed for this process, and understanding what happens during labor contractions can help you feel more confident, in control, and prepared. The… Read More All About Labor Contractions: Understanding Whatâs Happening in Your Body
Weâve highlighted key information from several reputable websites to help expectant mothers feel informed and confident throughout their pregnancy. Always consult your healthcare provider before taking any medications or changing your routine. Can I Take Medications During Pregnancy? In general, it is best to avoid unnecessary medications during pregnancy. Minor discomforts such as headaches, mild… Read More Pregnancy FAQs: Common Concerns, Safe Medications, and When to Seek Medical Care
Labor and childbirth are unique experiencesâno two births are exactly alike. What one person goes through may be completely different from another’s experience. Every birth story is different, and every labor progresses in its own way. There are four stages of labor:1ď¸âŁ The First Stage â The process of the cervix dilating to 10 cm.2ď¸âŁ… Read More Understanding the First Stage of Labor: What to Expect and How to Cope
If I had to choose just one essential tool for pregnancy and childbirth, it would be the Rebozo. In every childbirth class I teach, I introduce my students to this incredibly versatile and comforting tool. The reactions are always the sameâinstant relief, increased relaxation, and excitement at how simple yet effective it is! But hereâs… Read More The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond
Childbirth is a transformative experience, filled with excitement, anticipation, and sometimes fear. Many expectant parents worry about the pain of labor, the unknowns of the birth process, and the potential need for medical interventions. This is where continuous labor supportâsuch as having a doulaâcan make a significant difference. According to the American College of Obstetricians… Read More The Importance of Continuous Labor Support: How Doulas Improve Birth Outcomes