The final weeks of pregnancy bring a whirlwind of physical changes, emotional shifts, and mental preparation. While you may feel joyful and ready to meet your baby, you might also be uncomfortable, restless, or even a little nervous about labor. Whether this is your first or fifth baby, learning how to care for your body,… Read More Coping Skills & Comfort Techniques for the Third Trimester and Labor
An in-depth look at Dr. Nicole Pensak’s groundbreaking guide for navigating motherhood with compassion and science Motherhood can be beautiful—and it can be overwhelming. For new moms who find themselves anxious, uncertain, or not quite like themselves, Dr. Nicole Pensak’s book, Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain,… Read More Rattled: A Must-Read for Every New Mom Navigating Anxiety
We’ve highlighted key information from several reputable websites to help expectant mothers feel informed and confident throughout their pregnancy. Always consult your healthcare provider before taking any medications or changing your routine. Can I Take Medications During Pregnancy? In general, it is best to avoid unnecessary medications during pregnancy. Minor discomforts such as headaches, mild… Read More Pregnancy FAQs: Common Concerns, Safe Medications, and When to Seek Medical Care