The final weeks of pregnancy bring a whirlwind of physical changes, emotional shifts, and mental preparation. While you may feel joyful and ready to meet your baby, you might also be uncomfortable, restless, or even a little nervous about labor. Whether this is your first or fifth baby, learning how to care for your body,… Read More Coping Skills & Comfort Techniques for the Third Trimester and Labor
Childbirth is a deeply personal experienceâbut for survivors of sexual trauma, it can also bring unexpected triggers, fear, or vulnerability. If youâve experienced sexual trauma, know this: you are not alone, and your voice, body, and choices matterâespecially during labor and birth. This post is here to remind you that you have the right to… Read More Advocating for Yourself During Childbirth After Sexual Trauma: Understanding Your Rights, Choices, and Coping Tools
The final weeks of pregnancy can be a unique blend of excitement, discomfort, and anticipation. As your due date approaches, your body is working hard to prepare for birthâbut that doesnât mean you have to suffer through the discomfort. Whether youâre counting down the days or hoping baby arrives just a little sooner, here are… Read More Finding Comfort at the End of Pregnancy: Resources & Techniques for the Final Stretch
An in-depth look at Dr. Nicole Pensakâs groundbreaking guide for navigating motherhood with compassion and science Motherhood can be beautifulâand it can be overwhelming. For new moms who find themselves anxious, uncertain, or not quite like themselves, Dr. Nicole Pensakâs book, Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain,… Read More Rattled: A Must-Read for Every New Mom Navigating Anxiety
Are you a first-time mom? Maybe you’re currently expecting? Or perhaps youâre trying to conceive? No matter where you are on this journey, itâs never too early or too late to start thinking about the joys, challenges, and surprises that come with becoming a parent. Everyone has their own opinion about how you should feed… Read More What No One Tells You About Being a First-Time Mom
Labor and birth are incredible processes, but for many expectant mothers, contractions are one of the most feared aspects of childbirth. The good news? You donât have to fear contractions! Your body is designed for this process, and understanding what happens during labor contractions can help you feel more confident, in control, and prepared. The… Read More All About Labor Contractions: Understanding Whatâs Happening in Your Body
Labor and childbirth are unique experiencesâno two births are exactly alike. What one person goes through may be completely different from another’s experience. Every birth story is different, and every labor progresses in its own way. There are four stages of labor:1ď¸âŁ The First Stage â The process of the cervix dilating to 10 cm.2ď¸âŁ… Read More Understanding the First Stage of Labor: What to Expect and How to Cope