Category: Childbirth

— Ask for Help & Advice, Baby, Baby Health, Baby Sleep, Bottle Feeding, Breastfeeding, Childbirth, Doula, Info, Postpartum, Postpartum Support, Pregnancy, Support —

What No One Tells You About Being a First-Time Mom

March 7, 2025

Are you a first-time mom? Maybe you’re currently expecting? Or perhaps you’re trying to conceive? No matter where you are on this journey, it’s never too early or too late to start thinking about the joys, challenges, and surprises that come with becoming a parent. Everyone has their own opinion about how you should feed… Read More What No One Tells You About Being a First-Time Mom

— Childbirth, Info —

All About Labor Contractions: Understanding What’s Happening in Your Body

January 25, 2018

Labor and birth are incredible processes, but for many expectant mothers, contractions are one of the most feared aspects of childbirth. The good news? You don’t have to fear contractions! Your body is designed for this process, and understanding what happens during labor contractions can help you feel more confident, in control, and prepared. The… Read More All About Labor Contractions: Understanding What’s Happening in Your Body

— Ask for Help & Advice, Childbirth, Info, Pregnancy, Pregnancy Health —

Pregnancy FAQs: Common Concerns, Safe Medications, and When to Seek Medical Care

January 24, 2018

We’ve highlighted key information from several reputable websites to help expectant mothers feel informed and confident throughout their pregnancy. Always consult your healthcare provider before taking any medications or changing your routine. Can I Take Medications During Pregnancy? In general, it is best to avoid unnecessary medications during pregnancy. Minor discomforts such as headaches, mild… Read More Pregnancy FAQs: Common Concerns, Safe Medications, and When to Seek Medical Care

— Childbirth, Info —

Understanding the First Stage of Labor: What to Expect and How to Cope

January 10, 2018

Labor and childbirth are unique experiences—no two births are exactly alike. What one person goes through may be completely different from another’s experience. Every birth story is different, and every labor progresses in its own way. There are four stages of labor:1️⃣ The First Stage – The process of the cervix dilating to 10 cm.2️⃣… Read More Understanding the First Stage of Labor: What to Expect and How to Cope

— Childbirth, Info, Pregnancy —

The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond

December 13, 2017

If I had to choose just one essential tool for pregnancy and childbirth, it would be the Rebozo. In every childbirth class I teach, I introduce my students to this incredibly versatile and comforting tool. The reactions are always the same—instant relief, increased relaxation, and excitement at how simple yet effective it is! But here’s… Read More The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond

— Childbirth, Doula, Info, Postpartum, Pregnancy —

The Importance of Continuous Labor Support: How Doulas Improve Birth Outcomes

December 11, 2017

Childbirth is a transformative experience, filled with excitement, anticipation, and sometimes fear. Many expectant parents worry about the pain of labor, the unknowns of the birth process, and the potential need for medical interventions. This is where continuous labor support—such as having a doula—can make a significant difference. According to the American College of Obstetricians… Read More The Importance of Continuous Labor Support: How Doulas Improve Birth Outcomes